Tuesdays and Thursdays 4:30 PM
Take a look at the video below and see why you should exercise, to stretch, to MOVE. Every day.
These classes are combining techniques, exercise routines, and stretches from Pilates, Yoga and Callanetics. The routines have been developed under the supervision of a doctor that specializes in sports and athletic treatments.
So come on in and Strengthen your Core, Protect your back and neck, Feel better, Erase pain!, Tighten that bum! If you have a yoga or exercise mat, bring it. I have everything else we need!
Please call 719-243-4586 to reserve your place. I want to limit class size to less than 6 or 7 folks for now.
$ 5 per class – given by Peggy Gray RMT, Certified Fitness Nutritionist and Senior Fitness Coach /Personal Fitness Trainer!