New Year New Me New You

Yep, it is that time of year again when we make the promises and expectations of a better life, a better health, a lower weight, a better body……. you get the drift.
Instead of giving myself the usual unrealistic goals, I have committed to simply posting every day – what I have eaten that day, my beginning measurements and weight. 
Not so hard, right?   Laugh, does honesty count?  YEP it does.
So here goes. This is after 4 or 5 of the stretching routines I will be sharing with the clients and patients of Northeast Chiropractic.
The only change in diet is eliminating the crap, yes, crap of the holidays.
Breakfast – 2 Boiled eggs, 1 cup coffee
Snack after workout – 2 cups of fresh pineapple, blueberries and 1/3 chopped avocado mixed together.  Yummy
Lunch – 1 large Baked Sweet Potato with 1 TBSP butter, 1 cup Green Tea
Snack – 1 cup Green tea – realizing I do not have enough snacky types of things already chopped up so that I don’t reach for my sons sweets.
Dinner – will be Sauteed  Asparagus chopped into either a Red pepper or Butternut Squash soup – 2 cups at least.
Snack, Better stick with the Green Tea, lol
Measurement Date: 1/1/2014 1/9/2014
Bust 42.5 41.5
Beneath the Bustline 36.75 36
Belly Button 37 36.75
Waist 37 36.25
Hips – at fatest 41 41
Right Thigh 22.5 22.5
Right Bicep  13.5 13.25
plus or minus Minus 3″!