At the Briargate Medical Building, 595 Chapel Hills Drive, Colorado Springs, CO 80920.
Exercise class combining techniques, exercise routines, and stretches from Pilates, Yoga and Callanetics.
Strengthen your Core, protect your back and neck, feel better, erase pain!, tighten that bum!
Class times: Tuesdays 5:30PM, Thursday 11:45 AM, Saturdays 8:30 and 9:30 AM.
Tues and Thursday classes start this coming week on January
28th and 30th. Saturday classes start Saturday the 8th of February. Please call 719-243-4586 to reserve your place. I want to limit class size to less than 12 folks for now. $ 3.50 if paid for in a 12 pack, or $5 per class at the door – given by Peggy Gray RMT, Certified Fitness Nutritionist and Senior Fitness Coach – by the end of this year – or as soon as I get the money to go do the one week orals, practical’s, and exams! – Personal Fitness Trainer.
PS, here are my measurements since the beginning of the year – Doing this routine 2 or 3 times per week!
Date: 1/1/2014 1/9/2014 1/21/2014
Bust 42.5 41.5 41.5
Beneath the Bustline 36.75 36 36
Belly Button 37 36.75 35.5
Waist 37 36.25 35.25
Hips – at fatest 41 41 40.5
Right Thigh 22.5 22.5 22.25
Right Bicep 13.5 13.25 13
plus or minus Minus 3″! Minus 3.75″!
total minus 6.75″
Please know that I am not a doctor and I will not diagnose, prescribe or treat any condition.
I am however, a 30 year veteran of bodywork and nutrition. I am a teacher and a coach. Come join my journey.