How Many Calories Per Day should you be trying for?


Calories?  Counting calories?  NO WAY!

Well then are we High Carb, Low Carb, Low GI, Glycemic Index, Low Fat, No Fat, Low Sodium, Good Calories, Bad Calories?  How do you know how much or how little?  Are we weighing everything or having to buy all these special 1/4 cup, half cup, one cup containers so that we don’t “go over”

How the heck can we keep track of all of that?  Well with my lifestyle plan, you don’t have to weigh or measure anything!

You don’t count calories, you don’t have buy a special scale to measure anything and the only containers you need are those you already have on hand.  ( I do frequently use ziplock baggies )

So folks, ditch the calorie thing!  Throw out or at least hide those scales (both the food and the body scales), and please, know that if you are hungry on my plan, you are not eating enough!

With me, if you are not losing weight, you are probably not eating enough.

With me, if you are not losing inches, you are probably not eating enough.

As always, I won’t diagnose any disease or condition.  As a Certified Fitness Nutritionist I will, however, share with you the secret of not only my personal success but that of many of the participants that have followed my rules, suggestions, and lifestyle.

My goal, my passion is to help as many people as I can overcome their challenges in adapting to a healthier lifestyle.

Send me an email at or give me a call at 719-243-4586.  If I do not answer, please, leave me a message.  I will get back to you and together we will change your lifestyle, your life.