STRETCHING, TONING, &
LED BY PEGGY GRAY RMT with 30+ YEARS OF BODYWORK EXPERIENCE
LEADING A CLASS THAT IS DOCTOR APPROVED FOR
STRENGTHENING YOUR CORE WHILE PROTECTING YOUR BACK.
LOSE INCHES, LOSE PAIN, FEEL BETTER
GET HEALTHIER THAN YOU HAVE BEEN IN A LONG, LONG TIME
**CLASSES APPROPRIATE FOR ANY AGE,
ANY EXPERIENCE LEVEL**
WHERE: Co-ed Classes at The Briargate Medical Center, Room 12 – in the basement,
595 Chapel Hills Drive, Colorado Springs, CO 80920.
(SW Corner of Research and Chapel Hills Drive)
SECOND LOCATION: 2025 N. Murray Blvd,
Sunnyside Christian Church,
First meeting: March 11th, 2014 – Tues 6:30PM
this class is for LADIES ONLY!
Call for additional times and Locations
WHAT: Exercise class combining techniques, exercise routines, and stretches from Pilates, Yoga, Callanetics, and Rehab Stretching routines.
Feel better! Erase pain! Tighten that bum! Lose Inches! Sleep Better!
Monday & Thursday 11:45 AM, Saturdays 9 AM.
SECOND LOCATION: Sunnyside Christian Church,
Tuesday 6:30PM. This class is for ladies ONLY!
Third Location: Coming SOON!
WHO: For the Beginner as well as for to the experience athlete – all exercises are geared for YOU (Individual Attention when needed).
Every movement and/or exercise has a beginner, rehab,
intermediate, and advanced level. Questions? Call 719-243-4586
leave message – I will get back to you asap.
HOW MUCH: Only $5 per class at the door.
Reserve your class and pay on-line to save 20% – $4 per class.
go to www.peggygrayrmt.com -the “Book Now” buttons
Given by Peggy Gray RMT, Certified Fitness Nutritionist
and Senior Fitness Coach, Weight Loss and Exercise Coach,
Note: Class times will be subject to change or be added to – all as we grow on our journey to a healthier you. See me get measured each month, SEE THE INCHES DROP!
( 11+ inches between Jan. 1 & March 1, 2014)