Exercise Class time and location updates

the dog ate my homework

STRETCHING, TONING, &

STRENGHTENING-YOUR-BODY WORKOUTS

LED BY PEGGY GRAY RMT with 30+ YEARS OF BODYWORK EXPERIENCE

LEADING A CLASS THAT IS DOCTOR APPROVED FOR

STRENGTHENING YOUR CORE WHILE PROTECTING YOUR BACK.

LOSE INCHES, LOSE PAIN, FEEL BETTER

GET HEALTHIER THAN YOU HAVE BEEN IN A LONG, LONG TIME

           Group of women working out at a gym          Mature man and woman posing with exercising equipment                        

**CLASSES APPROPRIATE FOR ANY AGE,

ANY EXPERIENCE LEVEL**

WHERE:   Co-ed Classes at The Briargate Medical Center, Room 12 – in the basement,

595 Chapel Hills Drive, Colorado Springs, CO 80920.

(SW Corner of Research and Chapel Hills Drive)

AND

SECOND LOCATION: 2025 N. Murray Blvd,

Sunnyside Christian Church,

First meeting:  March 11th, 2014 –   Tues 6:30PM 

this class is for LADIES ONLY!

Call for additional times and Locations
WHAT:  Exercise class combining techniques, exercise routines, and stretches from Pilates, Yoga, Callanetics, and Rehab Stretching routines.

This is Not high impact cardio or zumba – but you will sweat woman exercising
WHY:  To Strengthen your Core, protect your back and neck,

Feel better! Erase pain! Tighten that bum! Lose Inches! Sleep Better!

Determined women doing sit ups at fitness studioWHEN:  595 Chapel Hills Drive, in The Briargate Medical Center building: Tuesday and Thursday 5:00PM,

 Monday & Thursday 11:45 AM, Saturdays 9 AM.

SECOND LOCATION:   Sunnyside Christian Church,

Tuesday 6:30PM.  This class is for ladies ONLY!

 Third Location:  Coming SOON!
WHO:  For the Beginner  as well as for to the experience athlete – all exercises are geared for YOU (Individual Attention when needed).

Every movement and/or exercise has a beginner, rehab,

 intermediate, and advanced level. Questions? Call 719-243-4586

 leave message – I will get back to you asap.

HOW MUCH:   Only $5 per class at the door.

Reserve  your class and pay on-line to save 20% – $4 per class.

go to www.peggygrayrmt.com -the “Book Now” buttons

Given by Peggy Gray RMT, Certified Fitness Nutritionist

 and Senior Fitness Coach, Weight Loss and Exercise Coach,

Note: Class times will be subject to change or be added to – all as we grow on our journey to a healthier you. See me get measured each month, SEE THE INCHES DROP!

( 11+ inches between Jan. 1 & March 1, 2014)