STRETCHING, TONING, &

STRENGHTENING YOUR BODY WORKOUTS

 

LED BY PEGGY GRAY RMT with 30+ YEARS OF BODYWORK EXPERIENCE

LEADING A CLASS THAT IS
DOCTOR APPROVED FOR:
  • STRENGTHENING YOUR CORE WHILE PROTECTING YOUR BACK.
  • LOSE INCHES, LOSE PAIN, FEEL BETTER
  • GET HEALTHIER THAN YOU HAVE BEEN FOR A LONG, LONG TIME

                  

CLASSES APPROPRIATE FOR ANY AGE, ANY EXPERIENCE LEVEL

WHERE:   At the Briargate Medical Building, Room 12 – in the basement,

595 Chapel Hills Drive, Colorado Springs, CO 80920.
WHAT:  Exercise class combining techniques, exercise routines and stretches from Pilates,

Yoga and Callanetics. This is Not high impact cardio or zumba.
WHY:  To Strengthen your Core, protect your back and neck, feel better, erase pain!, tighten that bum! 


WHEN:  Class times: Tuesdays 5:00PM,

Thursday 11:45 AM, Saturdays 8:30 and 9:30 AM.
Tues and Thursday classes start this coming week on January 28th and 30th.

 Saturday classes start Saturday the 15th of February.

 

WHO:  For the Beginner  as well as for to the experience athlete – all exercises are geared for YOU.

Every movement and/or exercise has a beginner, intermediate and advanc.ed level.

 Please call 719-243-4586 to reserve your place.

I want to limit these beginning class sizes.

HOW MUCH:   $3 per class – given by Peggy Gray RMT, Certified Fitness Nutritionist and Senior Fitness Coach – working on obtaining my Certification as a  Personal Fitness Trainer.

 

Note:  Class times will be subject to change or be added to,

all as we grow on our journey to a healthier you

Come see me get measured each month AND SEE THE INCHES DROP!( 7+ SINCE January 1, 2014)