Archive for February 2014

GMO’s Know Your Food

A great video from Dr. Oz!  Take the time to watch it.

Know Your Food!

Avocados – high in potassium

More Potassium than a Banana

More Potassium than a Banana

You know how bananas are notorious for their potassium content? Well, the truth is, avocados actually have more potassium. As a matter of fact, one avocado has more than two times more potassium compared to a banana.

Exercising – Grown-up Excuses for not doing it.

Grown-up Excuses

Grown-up Excuses.

How often have you/I used this or just another grown-up version to “permit” ourselves to not exercise?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Class results! I am Happy, Happy, HAPPY

Look below.  I have been doing the exercise routines now for 6 weeks, just 2 – 3 times per week!

This friend shares my excitement!

This friend shares my excitement!

I am happy with the results and will keep on sharing – a Real Persons results – no Barbies here folks, just a real person doing a realistic routine.

Get stronger, get trimmer, get HEALTHIER.

 

Date: 1/1/2014 1/9/2014 1/21/2014 2/11/2014
Bust 42.5 41.5 41.5 41.25
Beneath the Bustline 36.75 36 36 35.5
Belly Button 37 36.75 35.5 36
Waist 37 36.25 35.25 34
Hips – at fatest 41 41 40.5 40
Right Thigh 22.5 22.5 22.25 22.5
Right Bicep  13.5 13.25 13 13
plus or minus Minus 3″!      Minus3.75 2.5
 total minus 6.75″ total minus 9.25″

Exercise Class updates

 

 

 

Date:                              1/1/2014    1/9/2014    1/21/2014    2/11/2014
Bust                                      42.5          41.5               41.5            41.25
Beneath the Bustline       36.75         36                  36               35.5
Belly Button                      37              36.75             35.5            36
Waist                                  37              36.25             35.25          34
Hips – at fatest                 41              41                    40.5           40
Right Thigh                      22.5          22.5                22.25         22.5
Right Bicep                       13.5          13.25              13               13
plus or minus                             Minus 3″!      Minus3.75      – 2.5″
total minus 6.75″        9.25″