Archive for January 2014

STRETCHING, TONING, &

STRENGHTENING YOUR BODY WORKOUTS

 

LED BY PEGGY GRAY RMT with 30+ YEARS OF BODYWORK EXPERIENCE

LEADING A CLASS THAT IS
DOCTOR APPROVED FOR:
  • STRENGTHENING YOUR CORE WHILE PROTECTING YOUR BACK.
  • LOSE INCHES, LOSE PAIN, FEEL BETTER
  • GET HEALTHIER THAN YOU HAVE BEEN FOR A LONG, LONG TIME

                  

CLASSES APPROPRIATE FOR ANY AGE, ANY EXPERIENCE LEVEL

WHERE:   At the Briargate Medical Building, Room 12 – in the basement,

595 Chapel Hills Drive, Colorado Springs, CO 80920.
WHAT:  Exercise class combining techniques, exercise routines and stretches from Pilates,

Yoga and Callanetics. This is Not high impact cardio or zumba.
WHY:  To Strengthen your Core, protect your back and neck, feel better, erase pain!, tighten that bum! 


WHEN:  Class times: Tuesdays 5:00PM,

Thursday 11:45 AM, Saturdays 8:30 and 9:30 AM.
Tues and Thursday classes start this coming week on January 28th and 30th.

 Saturday classes start Saturday the 15th of February.

 

WHO:  For the Beginner  as well as for to the experience athlete – all exercises are geared for YOU.

Every movement and/or exercise has a beginner, intermediate and advanc.ed level.

 Please call 719-243-4586 to reserve your place.

I want to limit these beginning class sizes.

HOW MUCH:   $3 per class – given by Peggy Gray RMT, Certified Fitness Nutritionist and Senior Fitness Coach – working on obtaining my Certification as a  Personal Fitness Trainer.

 

Note:  Class times will be subject to change or be added to,

all as we grow on our journey to a healthier you

Come see me get measured each month AND SEE THE INCHES DROP!( 7+ SINCE January 1, 2014)    

New Exercise Class! Tighten, Tone, Breathe easier! Beginners especially, WELCOME

At the Briargate Medical Building, 595 Chapel Hills Drive, Colorado Springs, CO 80920.
Exercise class combining techniques, exercise routines, and stretches from Pilates, Yoga and Callanetics.
Strengthen your Core, protect your back and neck, feel better, erase pain!, tighten that bum!
Class times: Tuesdays 5:30PM, Thursday 11:45 AM, Saturdays 8:30 and 9:30 AM.
Tues and Thursday classes start this coming week on January
28th and 30th. Saturday classes start Saturday the 8th of February. Please call 719-243-4586 to reserve your place. I want to limit class size to less than 12 folks for now. $ 3.50 if paid for in a 12 pack, or $5 per class at the door – given by Peggy Gray RMT, Certified Fitness Nutritionist and Senior Fitness Coach – by the end of this year – or as soon as I get the money to go do the one week orals, practical’s, and exams! – Personal Fitness Trainer.

PS, here are my measurements since the beginning of the year – Doing this routine 2 or 3 times per week!

Date:                              1/1/2014    1/9/2014    1/21/2014
Bust                                    42.5                 41.5                  41.5
Beneath the Bustline      36.75               36                     36
Belly Button                     37                     36.75               35.5
Waist                                 37                     36.25               35.25
Hips – at fatest                41                      41                     40.5
Right Thigh                     22.5                  22.5                 22.25
Right Bicep                      13.5                  13.25               13
plus or minus        Minus 3″!     Minus 3.75″!
total minus 6.75″   

Please know that I am not a doctor and I will not diagnose, prescribe or treat any condition.

I am however, a 30 year veteran of bodywork and nutrition.    I am a teacher and a coach.   Come join my journey.

New Year New Me New You

Yep, it is that time of year again when we make the promises and expectations of a better life, a better health, a lower weight, a better body……. you get the drift.
Instead of giving myself the usual unrealistic goals, I have committed to simply posting every day – what I have eaten that day, my beginning measurements and weight. 
Not so hard, right?   Laugh, does honesty count?  YEP it does.
So here goes. This is after 4 or 5 of the stretching routines I will be sharing with the clients and patients of Northeast Chiropractic.
The only change in diet is eliminating the crap, yes, crap of the holidays.
Breakfast – 2 Boiled eggs, 1 cup coffee
Snack after workout – 2 cups of fresh pineapple, blueberries and 1/3 chopped avocado mixed together.  Yummy
Lunch – 1 large Baked Sweet Potato with 1 TBSP butter, 1 cup Green Tea
Snack – 1 cup Green tea – realizing I do not have enough snacky types of things already chopped up so that I don’t reach for my sons sweets.
Dinner – will be Sauteed  Asparagus chopped into either a Red pepper or Butternut Squash soup – 2 cups at least.
Snack, Better stick with the Green Tea, lol
Measurement Date: 1/1/2014 1/9/2014
Bust 42.5 41.5
Beneath the Bustline 36.75 36
Belly Button 37 36.75
Waist 37 36.25
Hips – at fatest 41 41
Right Thigh 22.5 22.5
Right Bicep  13.5 13.25
plus or minus Minus 3″!