STRETCHING, TONING, &
STRENGHTENING YOUR BODY WORKOUTS
LED BY PEGGY GRAY RMT with 30+ YEARS OF BODYWORK EXPERIENCE
LEADING A CLASS THAT IS
DOCTOR APPROVED FOR:
STRENGTHENING YOUR CORE WHILE PROTECTING YOUR BACK.
LOSE INCHES, LOSE PAIN, FEEL BETTER
GET HEALTHIER THAN YOU HAVE BEEN FOR A LONG, LONG TIME
CLASSES APPROPRIATE FOR ANY AGE, ANY EXPERIENCE LEVEL
WHERE: At the Briargate Medical Building, Room 12 – in the basement,
595 Chapel Hills Drive, Colorado Springs, CO 80920.
WHAT: Exercise class combining techniques, exercise routines and stretches from Pilates,
Yoga and Callanetics. This is Not high impact cardio or zumba.
WHY: To Strengthen your Core, protect your back and neck, feel better, erase pain!, tighten that bum!
WHEN: Class times: Tuesdays 5:00PM,
Thursday 11:45 AM, Saturdays 8:30 and 9:30 AM.
Tues and Thursday classes start this coming week on January 28th and 30th.
Saturday classes start Saturday the 15th of February.
WHO: For the Beginner as well as for to the experience athlete – all exercises are geared for YOU.
Every movement and/or exercise has a beginner, intermediate and advanc.ed level.
Please call 719-243-4586 to reserve your place.
I want to limit these beginning class sizes.
HOW MUCH: $3 per class – given by Peggy Gray RMT, Certified Fitness Nutritionist and Senior Fitness Coach – working on obtaining my Certification as a Personal Fitness Trainer.
Note: Class times will be subject to change or be added to,
all as we grow on our journey to a healthier you
Come see me get measured each month AND SEE THE INCHES DROP!( 7+ SINCE January 1, 2014)